Hi Mud Run Maniacs…it’s contest time! You may remember my post, Primal Blueprint Basics and Why You Should Care, in which I discussed the main concepts of the Primal Blueprint and how/why I’ve incorporated primal living into my everyday lifestyle.
I started my primal journey about a year ago, and I’m now living primal 80 percent of the time, and growing stronger, leaner and healthier by the day. (Scroll down to skip the intro get right to the contest!) The Primal Blueprint combined with a Primal Fitness plan can provide a long-term, life-changing method of:
- eating what you want when you want
- working out in ways that are fun, less time-consuming and won’t destroy your body
- reaching your goals to feel good and look good all the time.
The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action planMark’s new paperback book is a shorthand guide to getting started with the Primal Blueprint plan and breaks his ideas and methods down into a simplified easy-to-follow format. For less than an hour a day, you will make life-lasting changes by focusing on some key concepts that may seem revolutionary compared to the way you are currently living, such as:
- You can reprogram your genes.
- The clues to optimal gene expression are found in evolution.
- Your body prefers burning fat over carbohydrates.
- 80 percent of your body composition success is determined by how you eat.
- Grains are totally unnecessary.
So here’s the deal. I’ve already purchased a Kindle version and paperback version of Mark’s new book. I truly believe in primal lifestyle and I’d like to provide you with the opportunity to try it out as well. I’d like to offer my paperback copy of Mark’s new book to you, my valued reader! There’s no catch and you don’t need to buy anything or sign up for anything, although it’d be really cool if you joined my email list, but you definitely don’t have to. To win the book, all you need to do is head over to my Facebook page, become my fan, and complete this sentence:
The Mud Run Maniac fan whose comment accumulates the most LIKES and/or COMMENTS by 11:59 PM on Sunday, October 23, 2011 will win my FREE copy of The Primal Blueprint 21-Day Total Body Transformation. Feel free to be creative, add a picture or video and invite your friends to LIKE your comment. But don’t get discouraged if you don’t win, the paperback is less than $14 and you can pick it up through my affiliate link below (Kindle version is $9.99).
I’m a Mud Run Maniac because ___________!