Mud Run Training Log: 10-13-11


  • Scrambled cage-free eggs cooked in bacon fat
  • Coffee with organic whole milk
  • Organic chicken with apple sausage cooked in bacon fat
  • 1/4 sweet potato cooked in bacon fat


  • IF = Intermittent Fasting (check out Primal Blueprint for more info)
  • Water only


  • Fresh guacamole
  • Spinach salad with lump crab meat, red onions, walnuts, feta cheese, dried cranberries and balsamic vinaigrette
  • One can PBR!

Mud run training workout

  • 1.5 mile trail jog
  • 5 minutes gator crawl
  • 10 burpees
  • 1.5 mile trail sprint

Meet the Author

Mud Run Maniac
Mud Run Maniac

I'm the proud owner of, specializing in mud run training and tips! The mud run community is growing fast and I’ve made it my responsibility to keep you up-to-date on the latest and greatest mud running topics.

0 comments… add one

Leave a Comment