Mud Run Training Log: 10-18-11

BREAKFAST:

  • Scrambled cage free eggs with fresh grape tomatoes & american/provolone cheese cooked in rendered bacon fat
  • 2 Slices thick cut bacon
  • Small glass of orange juice
  • Coffee with whole milk

LUNCH

  • Coffee with whole milk
  • Banana
  • Handful plain cashews

bunless-slidersDINNER

  • No-roll sliders with sautéed onions, wild mushrooms, fresh mozzarella, sliced tomatoes, avocado and boston lettuce
  • Steamed broccoli
  • 1 can PBR!

DESSERT

  • Coffee with whole milk

 

MUD RUN TRAINING WORKOUT

    • 2 Cycles of:
    • 100 Yard farmer’s carries with uneven kettle bells
    • 10 reps each side of kettle bell shoulder press (alternating weights)
    • 20 dead lifts with uneven kettle bells
    • 20 kettle bell swings (alternating weights)
    • 5 jog – sprint 50 yds each
    • 10 X-jacks
    • Repeat.

Note: for 2nd cycle, I replaced kettle bell shoulder press with kb squat shoulder press due to increased weight.

 

 

 

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Mud Run Maniac
Mud Run Maniac

I'm the proud owner of MudRunManiac.com, specializing in mud run training and tips! The mud run community is growing fast and I’ve made it my responsibility to keep you up-to-date on the latest and greatest mud running topics.

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