Mud Run Training Log: 10-18-11

BREAKFAST:

  • Scrambled cage free eggs with fresh grape tomatoes & american/provolone cheese cooked in rendered bacon fat
  • 2 Slices thick cut bacon
  • Small glass of orange juice
  • Coffee with whole milk

LUNCH

  • Coffee with whole milk
  • Banana
  • Handful plain cashews

bunless-slidersDINNER

  • No-roll sliders with sautéed onions, wild mushrooms, fresh mozzarella, sliced tomatoes, avocado and boston lettuce
  • Steamed broccoli
  • 1 can PBR!

DESSERT

  • Coffee with whole milk

 

MUD RUN TRAINING WORKOUT

    • 2 Cycles of:
    • 100 Yard farmer’s carries with uneven kettle bells
    • 10 reps each side of kettle bell shoulder press (alternating weights)
    • 20 dead lifts with uneven kettle bells
    • 20 kettle bell swings (alternating weights)
    • 5 jog – sprint 50 yds each
    • 10 X-jacks
    • Repeat.

Note: for 2nd cycle, I replaced kettle bell shoulder press with kb squat shoulder press due to increased weight.

 

 

 

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