Mud Run Training Log: 10-14-11


  • Shrimp and brie cheese omelet (cage-free eggs) cooked in bacon fat
  • Coffee with organic whole milk
  • 2 slices bacon
  • fresh raspberries


  • IF = Intermittent Fasting (check out Primal Blueprint for more info)
  • Water only
  • Small serving dark chocolate!

spatchcock chickenDinner

  • Grilled organic spatchcock chicken (awesome way to cook chicken)
  • Big ass spinach salad with red onions, carrots, avocado, kiwi, crumbled bacon, fresh raspberries and balsamic vinaigrette
  • One can PBR!


  • Coffee with organic whole milk
  • Fresh red grapes

Mud run training workout

Meet the Author

Mud Run Maniac
Mud Run Maniac

I'm the proud owner of, specializing in mud run training and tips! The mud run community is growing fast and I’ve made it my responsibility to keep you up-to-date on the latest and greatest mud running topics.

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