Mud Run Training Log: 10-14-11

Breakfast:

• Shrimp and brie cheese omelet (cage-free eggs) cooked in bacon fat
• Coffee with organic whole milk
• 2 slices bacon
• fresh raspberries

Lunch

• IF = Intermittent Fasting (check out Primal Blueprint for more info)
• Water only
• Small serving dark chocolate!

Dinner

• Grilled organic spatchcock chicken (awesome way to cook chicken)
• Big ass spinach salad with red onions, carrots, avocado, kiwi, crumbled bacon, fresh raspberries and balsamic vinaigrette
• One can PBR!

Dessert

• Coffee with organic whole milk
• Fresh red grapes

Mud run training workout

• Bear crawls: 10/10/10/10 (forward/backward/left/right)
• Gator crawls: 10/10/10/10 (forward/backward/left/right)
• Caterpillar crawls: 10/10/10/10 (forward/backward/left/right)
• Crab crawls: 10/10/10/10 (forward/backward/left/right)
• 10 50-yard jog/sprint intervals

Tagged as: bear crawl, crawl, nutrition, primal, sprinting, tough mudder