Mud Run Training Log: 10-14-11


  • Shrimp and brie cheese omelet (cage-free eggs) cooked in bacon fat
  • Coffee with organic whole milk
  • 2 slices bacon
  • fresh raspberries


  • IF = Intermittent Fasting (check out Primal Blueprint for more info)
  • Water only
  • Small serving dark chocolate!

spatchcock chickenDinner

  • Grilled organic spatchcock chicken (awesome way to cook chicken)
  • Big ass spinach salad with red onions, carrots, avocado, kiwi, crumbled bacon, fresh raspberries and balsamic vinaigrette
  • One can PBR!


  • Coffee with organic whole milk
  • Fresh red grapes

Mud run training workout

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