Mud Run Training Log: 10-19-11

BREAKFAST:

  • Scrambled cage free eggs over-easy cooked in bacon fat
  • 1/2 avocado
  • 2 Slices thick cut bacon
  • Small glass of orange juice
  • Coffee with whole milk

LUNCH

DINNER

  • Sliced cabbage and pork soup
  • Shrimp over broccoli with cashews and white sauce

DESSERT

  • Coffee with whole milk
  • 1/4 of a Crumbs Red Velvet muffin (shared with wife for special occasion 🙂 – seriously these things are evil

MUD RUN TRAINING WORKOUT

    • REST DAY
    • Planks
    • Baby squats – (basically I hold my 7-week old and do squats while watching TV until she falls asleep)

 

 

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Mud Run Maniac
Mud Run Maniac

I'm the proud owner of MudRunManiac.com, specializing in mud run training and tips! The mud run community is growing fast and I’ve made it my responsibility to keep you up-to-date on the latest and greatest mud running topics.

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