Mud Run Training Log: 10-21-11

BREAKFAST:

  • Scrambled cage free eggs with wild mushrooms and fresh mozzarella cooked in bacon fat
  • Small glass of orange juice
  • Small bunch of grapes
  • Coffee with whole milk

LUNCH

DINNER

  • Baked swai fish
  • Big ass salad with avocado, green peppers, apples, carrots, red onion, radish, walnuts and organic balsamic vinaigrette

DESSERT

  • Coffee with whole milk
  • Carrots with whole fat greek yogurt onion dip

MUD RUN TRAINING WORKOUT

    • Cross-Fit WOD:
    • 5 Pull-ups
    • 10 Push-ups
    • 15 Squats
    • Repeat as many times as possible for 20 minutes.
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