Mud Run Training Log: 10-21-11

BREAKFAST:

  • Scrambled cage free eggs with wild mushrooms and fresh mozzarella cooked in bacon fat
  • Small glass of orange juice
  • Small bunch of grapes
  • Coffee with whole milk

LUNCH

DINNER

  • Baked swai fish
  • Big ass salad with avocado, green peppers, apples, carrots, red onion, radish, walnuts and organic balsamic vinaigrette

DESSERT

  • Coffee with whole milk
  • Carrots with whole fat greek yogurt onion dip

MUD RUN TRAINING WORKOUT

    • Cross-Fit WOD:
    • 5 Pull-ups
    • 10 Push-ups
    • 15 Squats
    • Repeat as many times as possible for 20 minutes.

Meet the Author

Mud Run Maniac
Mud Run Maniac

I'm the proud owner of MudRunManiac.com, specializing in mud run training and tips! The mud run community is growing fast and I’ve made it my responsibility to keep you up-to-date on the latest and greatest mud running topics.

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