BREAKFAST:
- Scrambled cage free eggs with wild mushrooms and fresh mozzarella cooked in bacon fat
- Small glass of orange juice
- Small bunch of grapes
- Coffee with whole milk
LUNCH
- IF (Intermittent Fasting – see Primal Blueprint)
DINNER
- Baked swai fish
- Big ass salad with avocado, green peppers, apples, carrots, red onion, radish, walnuts and organic balsamic vinaigrette
DESSERT
- Coffee with whole milk
- Carrots with whole fat greek yogurt onion dip
MUD RUN TRAINING WORKOUT
- Cross-Fit WOD:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
- Repeat as many times as possible for 20 minutes.
