Mud Run Training Log: 10-24-11

54 Days until World’s Toughest Mudder


  • Cage free scrambled eggs with fresh mozzarella
  • Side of fresh strawberries
  • Coffee with organic whole milk
  • Small glass of orange juice


  • Apple
  • Handful (or two) of raw cashews
  • H20


  • Sauteed chicken cutlets (coated in ground flaxseed & walnuts and spices) served over a big ass salad – spicy organic tomato basil dressing
  • 1 Otter Creek Oktoberfest


  • Coffee with whole milk


    • 2 Boxing Tabata Sets: Switch from Speed, Combination, and Power drills for each (20 sec each drill, rest for 10, repeat 8x)
    • 2 Tabata Sets of Heavy Bag runs (toss heavy bag on shoulder, run for 20, rest for 10, switch shoulder, repeat x8)
    • 1 Set Heavy bag squats (heavy bag on back crucifix-style)
    • 1 set free chain pull-ups (straight curl bar attached to chain hanging from ceiling)

Meet the Author

Mud Run Maniac
Mud Run Maniac

I'm the proud owner of, specializing in mud run training and tips! The mud run community is growing fast and I’ve made it my responsibility to keep you up-to-date on the latest and greatest mud running topics.

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