Mud Run Training Log: 10-25-11

53 DAYS UNTIL WORLD’S TOUGHEST MUDDER

BREAKFAST:

  • Cage free eggs over easy with sautéed onions cooked in bacon fat
  • Side fresh strawberries
  • Coffee with organic whole milk
  • Small glass of orange juice

LUNCH

  • Banana
  • Latte with organic whole milk

Primal Shepard's PieDINNER

  • Primal Shepard’s Pie: (ground pork, peppers, onions, string beans, carrots topped with cauliflower mash and a sprinkle of cheddar) – Delish!
  • 1 Otter Creek Oktoberfest

DESSERT

  • Coffee with whole milk
  • Full-fat Greek yogurt with fresh blackberries, strawberries, raspberries & bananas + tsp of honey

MUD RUN TRAINING WORKOUT

    • Killer 300 Spartan Kettlebell Workout for time:
    • 25 V-Ups
    • 50 KB snatches (25 each arm)
    • 25 pushups
    • 50 burpees (or squat thrusts)
    • 50 clean-n-press (25 each side)
    • 50 mountain climbers
    • My time 15:30 – not ready for WTM yet!

Meet the Author

Mud Run Maniac
Mud Run Maniac

I'm the proud owner of MudRunManiac.com, specializing in mud run training and tips! The mud run community is growing fast and I’ve made it my responsibility to keep you up-to-date on the latest and greatest mud running topics.

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