Mud Run Training Log: 11-05-11

44 DAYS UNTIL WORLD’S TOUGHEST MUDDER

Pre-Race BREAKFAST:

  • Cage free eggs over-easy
  • Banana
  • Small glass of orange juice
  • Coffee with organic whole milk

Pre-Race Snack (9am heat)

  • 1/2 Banana
  • Handful mixed nuts
  • Small piece dark chocolate
  • H20

Pre-Race Snack (12:30pm heat)

  • Gel pack
  • Half plain bagel
  • Handful mixed nuts
  • Small piece dark chocolate
  • H20

Post-Race Snack

  • Gel pack
  • Half plain bagel
  • Corn Dog!
  • Free Beer!

Post-Race DINNER

  • Sliced roast beef & sliced turkey breast and cheese lettuce wraps
  • Big ass salad
  • Beer

 

DESSERT

  • 2 Cookies
  • DD French Vanilla Coffee with Milk

MUD RUN TRAINING WORKOUT

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