Mud Run Training Log: 11-01-11

46 DAYS UNTIL WORLD’S TOUGHEST MUDDER

BREAKFAST:

  • Scrambled eggs with cheese and bacon
  • Coffee with whole milk

LUNCH

  • Latte with organic whole milk
  • Carrots

DINNER

  • Pan broiled boneless pork chops wrapped in bacon topped with baby bella mushroom Cabernet sauce
  • Steamed broccoli
  • 1 Yuengling Beer

DESSERT

  • Coffee with whole milk
  • Small piece of gourmet dark chocolate

MUD RUN TRAINING WORKOUT

  • Tabatas (20 sec on/10 sec rest)
  • x8 Wall Ball 15#/10 ft high
  • x8 Sumo Kettle bell Deadlift High Pulls 18kg
  • x8 Box Jumps 20 inch high
  • x8 Kettle bell Push Press 18kg
  • x8 Row Machine for calories
  • 40 total

Meet the Author

Mud Run Maniac
Mud Run Maniac

I'm the proud owner of MudRunManiac.com, specializing in mud run training and tips! The mud run community is growing fast and I’ve made it my responsibility to keep you up-to-date on the latest and greatest mud running topics.

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