Mud Run Training Log: 11-01-11

46 DAYS UNTIL WORLD’S TOUGHEST MUDDER

BREAKFAST:

  • Scrambled eggs with cheese and bacon
  • Coffee with whole milk

LUNCH

  • Latte with organic whole milk
  • Carrots

DINNER

  • Pan broiled boneless pork chops wrapped in bacon topped with baby bella mushroom Cabernet sauce
  • Steamed broccoli
  • 1 Yuengling Beer

DESSERT

  • Coffee with whole milk
  • Small piece of gourmet dark chocolate

MUD RUN TRAINING WORKOUT

  • Tabatas (20 sec on/10 sec rest)
  • x8 Wall Ball 15#/10 ft high
  • x8 Sumo Kettle bell Deadlift High Pulls 18kg
  • x8 Box Jumps 20 inch high
  • x8 Kettle bell Push Press 18kg
  • x8 Row Machine for calories
  • 40 total
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