Mud Run Training Log: 11-17-11

30 DAYS UNTIL WORLD’S TOUGHEST MUDDER

BREAKFAST:

  • Cage free scrambled eggs with tomato, onion and mozzarella
  • Side bacon
  • Tea
  • Banana

Lunch

DINNER

  • Primal chicken cutlets (sautéed in olive oil and flax and almond rub)
  • Served over big ass salad with tons of fresh veggies and bacon & avocado
  • Organic ranch dressing
  • PBR

DESSERT

  • Coffee with organic milk

MUD RUN TRAINING WORKOUT

300 workout

  • 25 pull-ups
  • 50 lunges
  • 50 hurdles
  • 50 lateral under-overs
  • 50 push-ups
  • 25 inverted rows
  • 25 bench jumps
  • 25 knee hangs
0 comments… add one

Leave a Comment