Mud Run Training Log: 11-18-11

29 DAYS UNTIL WORLD’S TOUGHEST MUDDER

BREAKFAST:

  • Cage free scrambled eggs with tomato and cheddar
  • Side bacon
  • OJ
  • Coffee with cream

Lunch

  • Miso Soup
  • Small coffee
  • Natural Brownie

DINNER

  • Pan roasted Pork Chops with herb and garlic rub
  • Sautéed brussels sprouts
  • Salad
  • PBR

DESSERT

  • Coffee with organic milk

MUD RUN TRAINING WORKOUT

Tabata Intervals

  • 15 Pull-ups Warm-up
  • Battle Ropes x8
  • Farmer’s Carry x8
  • Kettle bell swings x8
  • Triple box jumps x8
  • V-ups x8
  • 15 Pull-ups Cool-down

Meet the Author

Mud Run Maniac
Mud Run Maniac

I'm the proud owner of MudRunManiac.com, specializing in mud run training and tips! The mud run community is growing fast and I’ve made it my responsibility to keep you up-to-date on the latest and greatest mud running topics.

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