Mud Run Training Log: 11-18-11

29 DAYS UNTIL WORLD’S TOUGHEST MUDDER

BREAKFAST:

  • Cage free scrambled eggs with tomato and cheddar
  • Side bacon
  • OJ
  • Coffee with cream

Lunch

  • Miso Soup
  • Small coffee
  • Natural Brownie

DINNER

  • Pan roasted Pork Chops with herb and garlic rub
  • Sautéed brussels sprouts
  • Salad
  • PBR

DESSERT

  • Coffee with organic milk

MUD RUN TRAINING WORKOUT

Tabata Intervals

  • 15 Pull-ups Warm-up
  • Battle Ropes x8
  • Farmer’s Carry x8
  • Kettle bell swings x8
  • Triple box jumps x8
  • V-ups x8
  • 15 Pull-ups Cool-down
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