Mud Run Training Log: 11-19-11

28 DAYS UNTIL WORLD’S TOUGHEST MUDDER

BRUNCH:

  • Omelet with corned beef and cheddar (so-good!)
  • Side bacon
  • OJ
  • Coffee with milk

Snack

  • Fresh organic pomegranate seeds

Dinner

  • Baked salmon with fresh herb butter sauce
  • Braised Bok choy with bacon
  • PBR

DESSERT

  • Coffee with organic milk

MUD RUN TRAINING WORKOUT

  • 4.5 mile evening beach run with 30 lb rucksack
  • 20 burpees every mile
  • waist-high polar plunges throughout run

Meet the Author

Mud Run Maniac
Mud Run Maniac

I'm the proud owner of MudRunManiac.com, specializing in mud run training and tips! The mud run community is growing fast and I’ve made it my responsibility to keep you up-to-date on the latest and greatest mud running topics.

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