Mud Run Training Log: 11-19-11

28 DAYS UNTIL WORLD’S TOUGHEST MUDDER

BRUNCH:

  • Omelet with corned beef and cheddar (so-good!)
  • Side bacon
  • OJ
  • Coffee with milk

Snack

  • Fresh organic pomegranate seeds

Dinner

  • Baked salmon with fresh herb butter sauce
  • Braised Bok choy with bacon
  • PBR

DESSERT

  • Coffee with organic milk

MUD RUN TRAINING WORKOUT

  • 4.5 mile evening beach run with 30 lb rucksack
  • 20 burpees every mile
  • waist-high polar plunges throughout run
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