This week, Rich Vos, founder and head coach of CrossFit Hustle, is back to bring you another Maniac Monday WOD named after one of my favorite Fugazi songs:
- 5 Squat Cleans @ 155
- 10 Pull-ups
- 20 Double-Unders
Before you begin this WOD…
- Do you know how to do a proper Squat Clean, Pull-up, and/or Double-Under? If not, get a quick refresher over at the official CrossFit website here.
Craving more CrossFit Hustle?
For more WODs from Rich and to check out his awesome facility, visit www.crosfithustle.net!
Got a question for Rich, leave it in the comments below. And please, take a second to share this WOD with your friends. Thanks!