Maniac Monday WOD: Repeater

This week, Rich Vos, founder and head coach of CrossFit Hustle, is back to bring you another Maniac Monday WOD named after one of my favorite Fugazi songs:

Rich Vos, CrossFit Hustle

Rich Vos, Owner & Head Coach, CrossFit Hustle and Northern Kentucky Mud Run Training


Complete 5 Rounds for time:
  • 5 Squat Cleans @ 155
  • 10 Pull-ups
  • 20 Double-Unders

Before you begin this WOD…

  • Do you know how to do a proper Squat Clean, Pull-up, and/or Double-Under? If not, get a quick refresher over at the official CrossFit website here.

Craving more CrossFit Hustle?

For more WODs from Rich and to check out his awesome facility, visit!


Got a question for Rich, leave it in the comments below. And please, take a second to share this WOD with your friends. Thanks!

CrossFit Hustle

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