Maniac Monday WOD: Repeater

This week, Rich Vos, founder and head coach of CrossFit Hustle, is back to bring you another Maniac Monday WOD named after one of my favorite Fugazi songs:

Rich Vos, CrossFit Hustle

Rich Vos, Owner & Head Coach, CrossFit Hustle and Northern Kentucky Mud Run Training


Complete 5 Rounds for time:
  • 5 Squat Cleans @ 155
  • 10 Pull-ups
  • 20 Double-Unders

Before you begin this WOD…

  • Do you know how to do a proper Squat Clean, Pull-up, and/or Double-Under? If not, get a quick refresher over at the official CrossFit website here.

Craving more CrossFit Hustle?

For more WODs from Rich and to check out his awesome facility, visit!


Got a question for Rich, leave it in the comments below. And please, take a second to share this WOD with your friends. Thanks!

CrossFit Hustle

Meet the Author


Rich Vos is owner and head coach of CrossFit Hustle and Northern Kentucky Mud Run Training. His professional resume includes: CrossFit Level 1 Certification, CrossFit Nutrition Certification, CrossFit Olympic Lifting Certification, CrossFit Strongman Certification, and USAW Sport Performance Level 1 Certification. Rich has served in multiple theaters for the U.S. Army including Iraq, Afghanistan, South Korea, Washington, D.C. and Germany. He's a GORUCK Veteran and bacon is his snack of choice. Check out his full bio here.

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