beaux

GRC WOW: “Diet by Beaux” Cadre: Beaux This week, GRC-WOW stands for GORUCK Challenge WISDOM of the Week. And who better than our favorite war fighter Beaux to enlighten with his unique GRC Beauxetry?  In the following guideline to DIET, Beaux takes aim and fires at some modern nutrition conventions and explains how to go [...]

GRC-WOW: Cardieaux

GRC WOW: “Cardieaux” Cadre: Beaux Cardieaux is a complementary cardio workout to the Beaux-Body Plan to help you develop a body as hard as wood-pecker lips. You can check out the full Beaux-Body Plan here: The Beaux-Body Plan Intro and Part 1 The Beaux-Body Plan Part 2: Chesticles The Beaux-Body Plan Part 3: Spartan-Shoulders The [...]

GRC WOW: The Beaux-Body Plan Part 5: “AAAArms!” Cadre: Beaux In life there is reputation and honor. A reputation is what others know you as. Honor is what you know yourself as. This is the fifth and final installment of the Beaux-Body Plan. Follow Beaux’s workout below to get the AAAArms of a war-fighter.  And if [...]

GRC WOW: The Beaux-Body Plan Part 4: “Grunt Legz” Cadre: Beaux The foundation to everything is found at the bottom. This week, get ready to crush your legz with the fourth installment of the Beaux-Body Plan: Grunt Legz.  And if you missed any of Beaux’s previous workouts, check out the series here: The Beaux-Body Plan Intro [...]

GRC WOW: The Beaux-Body Plan Part 3: “Spartan Shoulders” Cadre: Beaux This is ALPHA, not OMEGA…. This week, GRC Cadre Beaux brings us the third installment of the Beaux-Body Plan with a workout that will have your shoulders screaming for mercy. Good livin’! The Beaux-Body Plan Intro and Part 1 The Beaux-Body Plan Part 2: Chesticles -Paul [...]

GRC WOW: The Beaux-Body Plan Part 2: “Chesticles” Cadre: Beaux So if you’re feelin’ froggy then leap… This week, GRC Cadre Beaux brings us his second installment of last week’s Beaux-Body Plan with a workout guaranteed to get you the chest of a war fighter. Enjoy! -Paul Bigger Chesticles Let me start by saying never have [...]

GRC WOW: The Beaux-Body Plan Cadre: Beaux “The only true wisdom is knowing you know nothing.”- Socrates Let me start by saying I am not a dietitian, nor am I a personal trainer. I am a Recon Marine, a drunken gun fighter who possess a war-fighter’s body. “A war fighters body? What’s that?” In short [...]