Why would anyone do this? That’s a good question. It didn’t take long. It happened during the “Welcome Party.” We were less than an hour into what would turn out to be an 11 hour-long ordeal…but after 45 minutes of lunges, commando crawls and breakneck “bounding overwatch” 3-5 second sprint drills (on your feet – [...]

GRC WOW: “Diet by Beaux” Cadre: Beaux This week, GRC-WOW stands for GORUCK Challenge WISDOM of the Week. And who better than our favorite war fighter Beaux to enlighten with his unique GRC Beauxetry?  In the following guideline to DIET, Beaux takes aim and fires at some modern nutrition conventions and explains how to go [...]

GRC WOW: Bodyweight Philosophy: Part 2 Cadre: Patrick This week, Cadre Patrick brings us the second installment of his awesome Bodyweight Philosophy, which is focused on getting the most out of your body by using your body. In case you missed Part 1, check it out here. Enjoy good livin’ brought to you by Cadre [...]

GRC WOW: Bodyweight Philosophy: Part 1 Cadre: Patrick This week, I’d like to introduce you to GORUCK Cadre Patrick. While I have yet to meet Patrick, I can totally attest for his workout style, which focuses on getting the most out of your body by using your body. Using your own bodyweight is an awesome [...]

GRC-WOW: Cardieaux

GRC WOW: “Cardieaux” Cadre: Beaux Cardieaux is a complementary cardio workout to the Beaux-Body Plan to help you develop a body as hard as wood-pecker lips. You can check out the full Beaux-Body Plan here: The Beaux-Body Plan Intro and Part 1 The Beaux-Body Plan Part 2: Chesticles The Beaux-Body Plan Part 3: Spartan-Shoulders The [...]

GRC WOW: The Beaux-Body Plan Part 4: “Grunt Legz” Cadre: Beaux The foundation to everything is found at the bottom. This week, get ready to crush your legz with the fourth installment of the Beaux-Body Plan: Grunt Legz.  And if you missed any of Beaux’s previous workouts, check out the series here: The Beaux-Body Plan Intro [...]

GRC WOW: ZOMBIE 36 Cadre: Dan This workout is dedicated to the men of Operational Detachment Alpha (ODA) 3336 past and present. The Workout: This workout is for time, which starts when you grab the bar for the Front Squats. The total workout should take you less than an hour. Good Luck and Embrace the [...]