conditioning

Hey Mudder, you’re an animal…so act like one! Mud run events and mud run training are some of the most primal activities we will ever put ourselves through. Think about it…we bond with the earth and the elements, we rely on instinct and survival skills, and we hunt with fellow mudders toward our prey – [...]

Today, I’d like to share with you Mark Sisson’s The Primal Blueprint (PB), a concept that allows you to obtain optimal health and fitness based on the lifestyle factors of our Paleolithic ancestors and an opportunity to take your mud run training to a new life-changing level. For me, Primal Blueprint has been a real [...]

This week’s Maniac Monday workout combines a few unconventional elements and exercises to prepare you for some of those unpredictable mud running conditions. A short disclaimer: I am not a certified personal trainer, ex-Marine, professional marathoner or anything close. I am a mud run enthusiast (maniac), who is highly engaged and interested in staying physically [...]