interval

Maniac Monday Workout: HIIT It!

Typically, I’ll incorporate at least one day a week of High-Intensity Interval Training (H.I.I.T.) into my mud run training schedule. HIIT workouts focus mostly on speed and sprint bursts and will really boost your overall performance and provide an efficient way to burn fat. During a HITT workout, you’ll generally burn up to 9 times more [...]

A great way to get yourself in-shape for your next mud run in half the time is to incorporate interval training  into your mud run training schedule, such as the Tabata method. A typical Tabata set consists of a 20-second interval of high-intensity activity or sprints followed by 10-seconds of low or no activity. The [...]