A great way to get yourself in-shape for your next mud run in half the time is to incorporate interval training  into your mud run training schedule, such as the Tabata method. A typical Tabata set consists of a 20-second interval of high-intensity activity or sprints followed by 10-seconds of low or no activity. The [...]

My iPhone goes with me just about everywhere, especially during my mud run training sessions. Whether I’m trying out new routes, building up my endurance or just looking to share my training progress with my fellow mud run maniacs, I’m more likely than not turning to my iPhone to help get the job done. If [...]