Mud Run Training Log: 10-14-11

Breakfast: Shrimp and brie cheese omelet (cage-free eggs) cooked in bacon fat Coffee with organic whole milk 2 slices bacon fresh raspberries Lunch IF = Intermittent Fasting (check out Primal Blueprint for more info) Water only Small serving dark chocolate! Dinner Grilled organic spatchcock chicken (awesome way to cook chicken) Big ass spinach salad with [...]

This past Sunday, the NFL lost yet another player, Jeff Cumberland (TE) for the NY Jets to an Achilles tendon tear. Sure, Cumberland certainly isn’t the most recognizable name in the NFL, but what is recognizable is the exorbitant amount of Achilles injuries that have already plagued the 2011 season, unofficially ten in preseason alone, [...]