stretching

Hey Mudder, you’re an animal…so act like one! Mud run events and mud run training are some of the most primal activities we will ever put ourselves through. Think about it…we bond with the earth and the elements, we rely on instinct and survival skills, and we hunt with fellow mudders toward our prey – [...]

This past Sunday, the NFL lost yet another player, Jeff Cumberland (TE) for the NY Jets to an Achilles tendon tear. Sure, Cumberland certainly isn’t the most recognizable name in the NFL, but what is recognizable is the exorbitant amount of Achilles injuries that have already plagued the 2011 season, unofficially ten in preseason alone, [...]