When it comes to cold water diving, there’s definitely some debate out there as to whether or not earplugs cause more harm than good. Generally, they are not recommended for scuba diving where increased depths and water pressure could drive the earplug further into the ear canal. Another common view is that earplugs may create [...]

March 31, 2012 10K Mud Run Update: Get 20% off at check-out when you register with the Promo Code: mudrunmaniac When: Saturday, November 5, 2011 First Heat: 9:00AM Where: YMCA Camp Ockanickon – Medford, NJ Distance: 10k (6.4 miles) Participants: 500 + Charity: YMCA – The Strong Kids Campaign Temp at Start Time: 40 degrees [...]

As the winter months approach, mud run maniacs keep on mudding. Running through frigid temperatures is tough enough as it is, but doing so drenched in icy cold mud is an entirely different animal that you need to prepare for. Before you head out to your local sporting goods store and exit with a cart [...]