wow

GRC WOW: The Beaux-Body Plan Part 3: “Spartan Shoulders” Cadre: Beaux This is ALPHA, not OMEGA…. This week, GRC Cadre Beaux brings us the third installment of the Beaux-Body Plan with a workout that will have your shoulders screaming for mercy. Good livin’! The Beaux-Body Plan Intro and Part 1 The Beaux-Body Plan Part 2: Chesticles -Paul [...]

GRC WOW: The Beaux-Body Plan Part 2: “Chesticles” Cadre: Beaux So if you’re feelin’ froggy then leap… This week, GRC Cadre Beaux brings us his second installment of last week’s Beaux-Body Plan with a workout guaranteed to get you the chest of a war fighter. Enjoy! -Paul Bigger Chesticles Let me start by saying never have [...]

GRC WOW: The Beaux-Body Plan Cadre: Beaux “The only true wisdom is knowing you know nothing.”- Socrates Let me start by saying I am not a dietitian, nor am I a personal trainer. I am a Recon Marine, a drunken gun fighter who possess a war-fighter’s body. “A war fighters body? What’s that?” In short [...]

GRC WOW: SOPHIE Cadre: Lou The Workout This workout is for time**, which starts when you begin your first 1/4-mile sprint. ** To complete “for time”, you will need to set a goal (time or reps) for your mountain climbers instead of going “to failure” as indicated below.  Warm-up 2000 Meters Rowing or 1 Mile Run [...]